Shanthi Yoga – Padangusthasana

[:en]


Padangusthasana

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Spotify:

BANDCAMP:

AMAZON:

Padangusthasana

[:it]


Shanthi Yoga РPadangusthasana 

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Spotify:

BANDCAMP:

AMAZON:

Padangusthasana

[:]