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Shanthi Yoga – Padangusthasana

[:en]


Padangusthasana

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Spotify:

BANDCAMP:

AMAZON:

Padangusthasana

[:it]


Shanthi Yoga – Padangusthasana 

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Spotify:

BANDCAMP:

AMAZON:

Padangusthasana

[:]